Know Your Oils - An Introduction

Know Your Oils - An Introduction

Fats and Oils!

The taste bombs of our food!
The buttery croissants, the luxurious ice-creams or the crackle of a tadka!
But yet, our culinary belief tells us that Oils and Fats are BAD!
Why do fats and oils make us..well,fat? And are they really as bad as they are made to sound?

#ELTheCook takes you on our next culinary exploration of Oils and Fats.
Stay tuned as we bust the myths about these fascinating substances, so essential to our diet, condemned by the brilliant marketing of food corporations.

Few know that during the 1970’s, a small scientific study, with hardly any proof linked the prevalence of heart disease to intake of fats. Grabbed by the food corporations, this publicity stunt resulted in the first “Fat-Free-Foods” obviously with a higher price!

Lets explore, together, the nuances of these finger-licking foods!

Lets spread that butter, shall we?
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